Anchoring in Self-Compassion
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 19 2026 • Duration: 7 Minutes
A calming meditation to cultivate self-compassion by embracing imperfection, releasing self-judgment, and reconnecting with kindness. Through gentle breath awareness, body scanning, and affirmations, this practice helps nurture a sense of acceptance and ease within yourself. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe (https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)