5-4-3-2-1 Sensory Awareness Meditation | Day 3 of 30 Day Meditation Practice Challenge
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 19 2026 • Duration: 13 Minutes
This 5-4-3-2-1 Sensory Awareness Meditation, a grounding technique that helps you connect with the present moment through your senses. By shifting our attention to different sensory inputs, it helps us to anchor ourselves in the present moment, which can reduce feelings of stress, anxiety and overwhelm.