Ep. 3: How Much Time Should I Meditate? Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 21 2026 • Duration: 9 Minutes

Episode 3: How Much Time Should I Meditate? If you've ever wondered how long you're supposed to meditate - or felt like you don't have enough time - you're not alone. In this episode, we explore one of the most common questions in meditation - how much time is enough.