Episode 10: Why Do I Avoid Meditation?
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMay 12 2026 • Duration: 11 Minutes
If meditation is something you want to do... why is it so easy to put it off? In this episode, we explore the quiet resistance that often shows up around meditation - the "I'll do it later," the sudden distractions, and the feeling that everything else somehow becomes more important.