Episode 11: Why 5 Minutes Is Enough | Why Can't I Meditate? Podcast
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMay 26 2026 • Duration: 11 Minutes
If you've ever felt like five minutes of meditation "doesn't count," you're not alone. In this episode, we explore the belief that meditation needs to be long or perfect to be effective - and how that belief often keeps us from practicing at all.