Ep. 15: The Pause Between Trigger and Reaction Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 6 2026 • Duration: 16 Minutes

One of the greatest gifts meditation has given me over the years isn't a quieter mind or a life free from stress. It's something much simpler-and much more practical. In this episode, we explore the small but powerful space between what happens and how we respond.