Episode 21: The Inner Critic Isn't the Whole Story Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPAugust 23 2026 • Duration: 17 Minutes
That critical voice in your head can sound very convincing. "You should have done better." "You're not doing enough." "You always mess this up." But meditation teaches us something important: a thought is not automatically a fact. In this episode of Why Can't I Meditate?, we explore how to notice the inner critic without automatically believing everything it says.