Meditation: Simply Listening Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPAugust 23 2026 • Duration: 16 Minutes
Quiet Pause: Simply Listening Sometimes meditation doesn't need another lesson. Sometimes we simply need a little space to be quiet and listen. In this month's Quiet Pause, I'll guide you through a gentle meditation focused on listening-not only to the sounds around you, but also to your breath, your body, and what may be asking for your attention within.