Receiving Deep Nourishment Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 19 2026 • Duration: 32 Minutes

When life feels heavy, the most healing thing we can sometimes do is pause. This guided Yoga Nidra practice is an invitation to soften effort, release tension, and rest deeply. You'll be guided through body awareness, breath awareness, and a calming journey into stillness designed to help settle the nervous system and restore a sense of ease.