Letting Go of Effort | Tuesday Night Free Community Meditation for July 7, 2026

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 8 2026 • Duration: 13 Minutes

This meditation comes from our free weekly Tuesday night Community Meditation on Zoom at 6:30 pm CT, offered with me and teachers from my meditation teacher training programs. I only record and share my own sessions. In this short guided meditation, we explore releasing pressure, softening the body, and letting go of the feeling that we need to force, fix, or make something happen.