Being Held in Ease Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 17 2026 • Duration: 28 Minutes

There are times when the most healing thing we can do is stop trying so hard. This guided Yoga Nidra practice is an invitation to soften, release effort, and experience the quiet support that is always available.