Awareness in the Ordinary Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJuly 22 2026 • Duration: 20 Minutes
This mindfulness meditation is part of our July theme, Living with Ease, and explores Awareness in the Ordinary. Through gentle attention to breath, body, sound, and everyday experience, this practice invites you to notice the small moments that often pass unnoticed.