Resting in Being Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 27 2026 • Duration: 21 Minutes

This guided meditation is part of our July theme, Living with Ease, and our final weekly focus, Resting in Ease. Resting in Being is an open-awareness practice that invites you to release the need to accomplish, control, or create a particular experience. Breath, body, sounds, thoughts, and feelings are allowed to arise and pass naturally.