One Breath, One Step, One Pause Meditation Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

August 19 2026 • Duration: 13 Minutes

From our Tuesday Night Free Community Meditation for July 21, 2026 One Breath, One Step, One Pause is a gentle meditation from our free Tuesday night Community Meditation, created as part of July's theme, Living with Ease. This practice invites you to bring mindfulness into the ordinary moments of daily life through one conscious breath, one mindful step, and one simple pause.