From Doing to Being Meditation Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPAugust 19 2026 • Duration: 12 Minutes
This gentle evening meditation offers a quiet transition from the activity of the day into simple presence. Through body awareness, natural breathing, and a few moments of stillness, you're invited to set aside what can wait and rest without needing to accomplish anything.