All videos
37:00
Passive stretching
Mary
01:04:00
Gentle shoulder release
Mary
24:00
Kneeing salutation w/ variations
Mary
30:00
Salutation & lunges
Mary
27:00
Salutation flex & extend
Mary
Free
35:00
Twist in your seat
Mary
37:00
Fun with coordination
Mary
31:00
Kneeing salutation & locust
Mary
Twist 4 healthy spine
Mary
01:09:00
Yoga 4 shoulders
Mary
01:14:00
Gentle mix chair & floor
Mary
01:12:00