Tutti i video
18:00
Happy Hips
Mary
01:12:00
Backs & sides
Mary
37:00
Passive stretching
Mary
01:11:00
Pause to strengthen
Mary
01:13:00
Stretch your sides
Mary
04:00
Uplifting breath
Mary
05:00
Uplift in Warrior
Mary
01:12:00
Gentle flow into locust pose
Mary
35:00
Use straps for shoulders
Mary
01:13:00
From warrior to eagle
Mary
01:09:00
Listen
Mary
01:09:00