About Lisa@peacefulmeyoga
Here's a little bit about me:)
As a teacher I aim to teach with a compassionate heart and an authentic mind, sharing the joy of this magical ancient practice with you in a safe and beautiful space, where everyone is made to feel welcome.
Join me on the mat where we will embrace the spirit of playfulness and creativity as we move through a strong Vinyasa style practice taking you on a journey of exploration and curiosity with your body and breath, reconnecting with your unique you-ness :)
Being a bit of a self-confessed anatomy geek and finding the human body utterly fascinating, and more capable than we think, I will encourage you to feel into your body moving it in a way that feels good for and only you.
Remember it's not about how a pose looks, it's about how it feels in your body at that moment, and when you start to tune in to this, the magic of the body-mind connection strengthens with every practice, and your whole being will thank you for it!
My classes are all about having a bit of fun, maybe breaking a little sweat but ultimately feeling strong from the inside out. Shakes, wobbles, and Child Pose are very much welcome!
As a teacher I aim to teach with a compassionate heart and an authentic mind, sharing the joy of this magical ancient practice with you in a safe and beautiful space, where everyone is made to feel welcome.
Join me on the mat where we will embrace the spirit of playfulness and creativity as we move through a strong Vinyasa style practice taking you on a journey of exploration and curiosity with your body and breath, reconnecting with your unique you-ness :)
Being a bit of a self-confessed anatomy geek and finding the human body utterly fascinating, and more capable than we think, I will encourage you to feel into your body moving it in a way that feels good for and only you.
Remember it's not about how a pose looks, it's about how it feels in your body at that moment, and when you start to tune in to this, the magic of the body-mind connection strengthens with every practice, and your whole being will thank you for it!
My classes are all about having a bit of fun, maybe breaking a little sweat but ultimately feeling strong from the inside out. Shakes, wobbles, and Child Pose are very much welcome!