A 50-minute class designed for anyone who wants to slow down, move with intention and reconnect with their body. *We are not trying to go further, but to move better.*

We'll begin with a gentle warm-up to mobilise the pelvis and spine, followed by *full-body* sequences focused on opening the chest and hips, lower-body stretches and feet-in-straps work. We'll finish with a gentle cool down to relax the body and bring the practice to a peaceful close.

Using slow, controlled movements and mindful breathing, this session is designed to *ease stress, improve mobility and create more space in the body* , especially through the back and hips.

This class is suitable *for all levels* , whether you're a regular Pilates practitioner or completely new to the Reformer. Options and modifications will always be offered so you can move at your own pace and feel comfortable throughout the class.

We recommend arriving 10 minutes before class so we can welcome you and help you get settled. If you don't have grip socks, they are available for purchase at the studio.

The class is taught in *Spanish* , but your instructor is also fluent in English and will be happy to guide you in either language, ensuring you feel comfortable and confident from the moment you arrive. We can't wait to meet you! 🧡