This class is for movers who’ve been practicing Pilates for a while.
It’s designed to integrate what we’ve learned into a more creative, dynamic flow — combining precision with play.
We meet and move together in a beautiful garden in the heart of Cairo.
Come breathe, connect, and explore what your body can do — all in flow 🌿

This is a classical Pilates class based on the original method — designed for intermediate-level movers.
We flow through the traditional Pilates sequence, focusing on mobility, coordination, stamina, and control.

Expect a steady burn, deep core engagement, and a chance to move with more independence from the instructor — building both strength and confidence in your practice.

Perfect for those looking to deepen their understanding of the method while continuing to challenge their bodies mindfully.

This class is designed to ground you in the foundational principles of Pilates.
It’s an open-level session — welcoming to complete beginners, athletes, moms, and anyone in between.

We move slowly but intentionally, focusing on form, breath, and body awareness. The goal is to build strength from the inside out and create a solid base for a sustainable, lifelong movement practice.

The class ends with deep stretching and guided breathing — perfect for calming the nervous system and leaving you energized for the rest of your day.

Everyone is welcome — no matter where you're starting from.