This class is for movers who’ve been practicing Pilates for a while.
It’s designed to integrate what we’ve learned into a more creative, dynamic flow — combining precision with play.
We meet and move together in a beautiful garden in the heart of Cairo.
Come breathe, connect, and explore what your body can do — all in flow 🌿

This is a classical Pilates class based on the original method — designed for intermediate-level movers.
We flow through the traditional Pilates sequence, focusing on mobility, coordination, stamina, and control.

Expect a steady burn, deep core engagement, and a chance to move with more independence from the instructor — building both strength and confidence in your practice.

Perfect for those looking to deepen their understanding of the method while continuing to challenge their bodies mindfully.