SIMONE HORSTER WEEKEND: workshop 4 - Deepening the intermediate + advanced mat exercises
8 maart 2026 •
10:30 - 12:30
studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
Simone Hörster
Simone Hörster first came into contact with the Pilates method in 1998, completed her training in 2004 and became a Teacher Trainer shortly after. In 2008 she founded her studio Core Pilates by Simone Hörster in Berlin.
She deepened her work through the Weekend Series with Jay Grimes and The Mentorship Program The Method with Jay Grimes and Sandy Shimoda. She also had the privilege of learning in workshops with renowned teachers and elders such as Mary Bowen, Lolita San Miguel and Peter Fiasca. Since 2005 she has been sharing her knowledge in her own mentorship program Teacher of the Contrology Method.
3 plaatsen beschikbaar
Beschrijving
During this workshop we will dive deeply into the intermediate and advanced mat exercises: where do I find the connection to do a smooth Open Leg Rocker? Which exercises prepare for more challenging exercises such as Boomerang, Swan Dive and Control Balance? This is an active 'do' workshop open for everyone who wants to master their mat series!