Hatha yoga - Duncannon Beach
10 August 2022 •
7:00 pm - 8:00 pm
Duncannon, Beach Beside the Fort. * In the event of bad weather it will n hold in the community centre beside the church
Cara Mcgrath
Hi there,
I’m a fully certified Pilates & Yoga Instructor teaching group classes for all abilities from beginners through to advanced for the past 13 years both In Person from New Ross and Online.
Description
45 min of movement exercises suitable for beginners and improvers, to release tension, build strength and promote balance. Followed by 15 min meditation to close off the day and prepare for rest and restoration. Please bring your mat and an extra layer of warm clothing for Savasanah