Taking time to take care - Self Myofascial release Online
11 April 2022 •
5:30 pm - 6:15 pm
New Ross, Zoom
Cara Mcgrath
Hi there,
I’m a fully certified Pilates & Yoga Instructor teaching group classes for all abilities from beginners through to advanced for the past 13 years both In Person from New Ross and Online.
Description
You’ll need a massage ball ( or tennis ball) or a foam roller and a yoga block.
10 min meditation. 10 min self massage, 10 min
10 min meditation. 10 min self massage, 10 min