Just one of those days…. move a little, rest a little
Cara Mcgrath12 August 2026 • Duration: 54 Minutes
One of those days.. I don’t particularly feel like exercising, but I’ll do something.. and then lie down for a few minutes! A slow, relaxed full-body class with light weights optional, gentle movement and a lovely 10 minute relaxation to finish. Move a little, rest a little.