Playlist

Beginner/Improver Level Pilates classes

Wall Pilates 1

Wall Pilates 1

Restoring spinal Motion - the secret sauce!

Unsticking the Sacrum

Mobility Flow Oct 2024

Beg/Improver level Pilates March 2022

January 2022 Beginner/Improver Pilates

Pilates with Soft ball

Beginner / Improver Level Full length Pilates session

Short Mindfull Movement Pilates Session

Pilates (Beginner/Improver) Sept. 21

Mixed Level Full Body Pilates Class

Short functional core strength session

Beginner core workout - suitable for 3mth plus postnatal or post abdominal surgery as well as beginners .

Beginner / improver level Pilates - April 2021

Basic/. Beginner Level Pilates Programme - No. 1

Short Beginner level Pilates class

A Foundation Pilates Class

Body Scan Meditation

Eccentric Hamstring and Glute exercises : Level 1

Eccentric Hamstring & Glute Exercises : Level 2

Eccentric Hamstring & Glute Exercises : Level 2 : 4 exercises x 2 rounds

Eccentric Hamstring and Glute exercises : Level 1 : 4 exercises x 2 rounds

Beginner/Improver PILATES SEPT. 22

Leg slides

Diaphramatic Breathing

Lateral / thoracic breathing.

Beginner/ Improver Level Pilates with Soft ball

Jan 2023 20 min Pilates Upper body

Jan 2023. 20 min Pilates . Lower body & Core

January 2023 20 min Mobilise & Stretch

Beginner/ improver Pilates - Feb/ March 2023

Hamstrings Cramp a lot ? Let's address it..

Beginner level Pilates April 2023

2nd progression: 14 Day Hip Hinge Challenge

1st Progression : 14 Day Hip Hinge Challenge

Day 1 : 14 Day Hip Hinge Challenge

Intro : 14 Day - Hip Hinge Challenge - Wake Up your Glutes!!

3rd Progression : 14 day hip hinge challenge

Pilates mixed level June 2023

Part 2 Hip Mobility & Strength

Part 1 - Hip Mobility & Strength

Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors

Hip Strength and Mobility - No. 3

Pilates for Painful Knees

Beginner Level Stairs workout