Pilates ( Improver/Intermediate) Sept. 2021 Live class
Cara Mcgrath31 March 2022 • Duration: 47 Minutes
Grab a block, a long resistance band, a soft ball ( or football) and a set of light weights ( 1/1.5kg) and a strap. In this class we will improve our functional core strength as we challenge ourselves with multi-planar moments both in and off the mat.