Playlist

Improver / Intermediate Level Pilates classes

Wall Pilates Class 2

Intermediate Level Pilates

Intermediate level Pilates class

Short Intermediate Pilates

Intermediate Level Pilates

Pilates ( Improver/Intermediate) Sept. 2021 Live class

15 minute Core Flow..

Intermed level Pilates

Intermed Pilates - Recording of Dec 21 class

Intermediate Level Pilates class

Full Length full body Pilates session

Full length Pilates class

Quick Core workout

26 min Resistance session

30 min Pilates with sliders

Pilates Mixed level classes: Intermediate level Contemporary Pilates class

Pilates : Mixed Level Classes:

Body Scan Meditation

Eccentric Hamstring & Glute Exercises : Level 2 : 4 exercises x 2 rounds

Eccentric Hamstring and Glute exercises : Level 1 : 4 exercises x 2 rounds

Short Intermediate Level Pilates Class

Jan 2023 20 min Pilates Upper body

Jan 2023. 20 min Pilates . Lower body & Core

January 2023 20 min Mobilise & Stretch

Intermediate level Pilates

Hamstrings Cramp a lot ? Let's address it..

Intermediate level Pilates

Intermediate level Pilates

Intermediate Level Pilates Class Oct. 20

Pilates mixed level June 2023

Part 2 Hip Mobility & Strength

Part 1 - Hip Mobility & Strength

Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors

Hip Strength and Mobility - No. 3

Advanced level Stairs workout

Advanced Stairs Session For Knee and Hip strength