Playlist
Improver / Intermediate Level Pilates classes
Take your Pilates practice to the next level. These classes introduce more challenging exercises and flowing sequences to develop strength, mobility, and precision while keeping great technique at the heart of every movement.
54:00
Rest Day? (Improver level…)
Cara
44:00
Core, Control & Co-ordination
Cara
49:00
Strengthening the fascial structures…
Cara
49:00
Pilates for Hip mobility and strength
Cara
47:00
Pilates with added resistance ..
Cara
Free
09:00
The Pilates 5 Challenge - intermediate Level
Cara
01:06:00
Prepare to return to running.
Cara
29:00
Wall Pilates Class - Improver/Intermediate level
Cara
28:06
Short Intermediate Pilates
Cara
57:00
Strong, Mobile & Connected
Cara
55:00
Lengthening and Strengthening : Pilates
Cara
47:00
Pilates Sept. 2021 Live class
Cara
41:00
Dynamic Control
Cara
28:00
Core & Beyond
Cara
01:01:00
Strong & Supple Pilates
Cara
26:00
Refresh & Recharge
Cara
34:00
30 min Pilates with sliders - Leg Day!
Cara
01:09:00
The Whole Body Approach
Cara
42:00
Head 2 Toe Pilates
Cara
23:00
Pilates Power Express !
Cara
20:00
Upper body Boost
Cara
Free
19:00
Core to Floor!
Cara
20:00
20 min Mobilise & Stretch
Cara
57:00
Stong Feet and Ankles -Solid Base
Cara
50:00
Strong from Head to Toe
Cara
52:00
Balance Burn 🔥
Cara
34:00
Strong and Co- ordinated - Mixed Level
Cara
20:47
Advanced level Stairs workout
Cara
29:00