15 minute Power Flow..
Cara Mcgrath31 March 2022 • Duration: 14 Minutes
Don’t be fooled by the 15 minutes! This dynamic Pilates flow packs a mean punch, combining hip mobility, core strength, balance and coordination with playful, athletic movement. Expect crawling, rolling, side planks and challenging transitions that will get your heart rate up! A fun, energetic workout for those who enjoy a challenge!