Playlist
Express sessions ! - 10,15,20 min focused sessions
Perfect for when you’re tight on time or you’re looking for a warm up or conditioning session to complement your sport such as running, cycling,swimming, football etc. or other train8ng such as weightlifting..
14:00
15 minute Power Flow..
Cara
23:00
Pilates Cardio Boost
Cara
07:00
Restoring spinal Motion - the secret sauce!
Cara
Free
09:00
The Pilates 5 Challenge - intermediate Level
Cara
Free
10:00
The Pilates 5 Challenge ! Beginner / Improver Level
Cara
29:00
Wall Pilates Class - Improver/Intermediate level
Cara
26:00
Wall Pilates 1
Cara
30:00
Mobility Flow - Need to loosen up?
Cara
07:51
Quick stretch to relieve sciatica
Cara
23:00
Pilates Power Express !
Cara
20:00
Upper body Boost
Cara
20:00
Twist, Bind and Flow - Yoga
Cara
Free
19:00
Core to Floor!
Cara
20:00
20 min Mobilise & Stretch
Cara
Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors
Cara
25:00
Lower Body Boost
Cara
25:00
Mindfull movement to mobilise and stretch out
Cara
16:00
Happy Knees!
Cara
Free
23:00
Strong Foundations - Happy 🦶
Cara
21:00
- Step It Up ! - Beginner / Improver Level
Cara
20:47
Advanced level Stairs workout
Cara
29:00