Day 25 : Footwork.
Cara Mcgrath4 May 2022 • Duration: 18 Minutes
Some things you'll need... A massage ball, or a tennis, squash, or other similar small ball, of medium firmness. A rolled up hand or small bath towel. A heavy weight or set yourself up somewhere you can hold onto something that will safely support your full body weight when you hold onto it and lean back away from it (i.e.