Lower Body Boost
Cara Mcgrath22 November 2023 • Duration: 25 Minutes
A short, focused Pilates workout to strengthen and tone the legs and glutes while building stability and control. Perfect when you want an effective lower-body workout without spending ages on the mat. You'll need a looped resistance band, a Slider or a pair of Socks or a face cloth, a block ,a small folded hand towel or tea towel .