Strong Foundations - Happy 🦶 Free
Cara Mcgrath21 February 2024 • Duration: 23 Minutes
A targeted Pilates session to strengthen and mobilise the feet, ankles and calves, supporting the plantar fascia and Achilles and helping keep your feet happy and resilient. You'll need a looped resistance band, a block or step and some pebbles or pasta pieces or Lego pieces....