Day 5: Ease & Flow
Cara Mcgrath4 May 2022 • Duration: 15 Minutes
A gentle 15-minute flow to mobilise, stretch and move the whole body with ease. Slow things down, breathe and enjoy some simple movement to leave you feeling looser and refreshed.
4 May 2022 • Duration: 15 Minutes
A gentle 15-minute flow to mobilise, stretch and move the whole body with ease. Slow things down, breathe and enjoy some simple movement to leave you feeling looser and refreshed.