Playlist
30 Day Pilates Challenge
Build strength, consistency, and confidence with 30 days of quick, effective Pilates. Each 15-minute class is easy to fit into your day, helping you create a lasting habit and feel stronger from head to toe.
02:00
Introduction: 30 Day Daily Movement Challenge
Cara
15:00
Day 1 : Let’s Get Moving!
Cara
13:00
Day 2: Strong From Every Angle
Cara
15:00
Day 3: Wall to Wall Pilates ! 30 day daily movement challenge
Cara
15:00
Day 4 : Find Your Feet 🦶
Cara
15:00
Day 5: Ease & Flow
Cara
16:00
Day 6: Energising Sun Salutations
Cara
15:00
Day 7: Elastic Energy
Cara
18:00
Day 8: Move Your Hips
Cara
12:00
Day 9: 15 min Desk Reset
Cara
19:00
Day 10: 30 day daily movement challenge
Cara
18:00
Day 11 : A little Side Action! 30 day daily movement challenge
Cara
15:00
Day 12 : Slide & Glide
Cara
15:00
Day 13: 15 min core wake up!
Cara
17:00
Day 14 : Rise & Move
Cara
17:00
Day 15 : Stretch & Release
Cara
14:00
Day 16: Core In Motion . 30 day daily movement challenge
Cara
17:00
Day 17: Standing Pilates
Cara
15:00
Day 18 : Slide & Glide Upper Body Focus
Cara
16:00
Day 19: Simply Pilates
Cara
17:00
Day 20: Gentle Yoga
Cara
18:00
Day 21: Pilates Circuit
Cara
18:00
Day 22 : Mobility in Motion
Cara
18:00
Day 23: Stability Challenge with Resistance Band
Cara
15:00
Day 24: Stretch it out !
Cara
18:00
Day 25 : Footwork - strong foundations !
Cara
17:00
Day 26 : Standing Yoga ( beginner level)
Cara
15:00
Day 27: Elasticity & Strength
Cara
14:00
Day 28: Balance & Co ordination
Cara
16:00
Day 29 : Strong & Connected
Cara
14:00