Day 7: Elastic Energy
Cara Mcgrath4 May 2022 • Duration: 15 Minutes
Let’s get a little bouncy! 15 minutes of dynamic, springy movement to work on elasticity, responsiveness and strength — helping put a little more spring back into your step.
4 May 2022 • Duration: 15 Minutes
Let’s get a little bouncy! 15 minutes of dynamic, springy movement to work on elasticity, responsiveness and strength — helping put a little more spring back into your step.