Day 28: Balance & Co ordination
Cara Mcgrath4 May 2022 • Duration: 14 Minutes
A 15-minute session to challenge your balance, coordination and control. A great way to sharpen the mind-body connection and keep you moving with confidence. Ensure that you choose the relevant variation of each exercise to suit your current level of strength & mobility. Use a chair or counter top, or wall to lean against if you need to.