Part 2: Get Coreganized
Cara Mcgrath11 July 2023 • Duration: 23 Minutes
A three-part series exploring how to manage intra-abdominal pressure and get your core working as a coordinated team. Learn to connect your breath, deep core and pelvic floor for better support, control and movement. You'll Need 2 Balloons, a small ball, a resistance band, a rolled up blanket or towel, a block a set of light weights or a 3 kg dumbbell for eg