Playlist
New Member ? … Start Here!
Welcome Aboard! These sessions will guide you through your first month. Aim for 2–3 a week and keep it relaxed —no need to do them all. Repeat the ones you enjoy, take your time and move at your own pace. Simply build a routine that works for you.
02:00
Welcome Aboard!
Cara
55:00
Get Coreganised! - Part 1
Cara
28:00
A Foundation Pilates Class
Cara
24:00
A Gentle Intro to Pilates
Cara
01:00
How are you getting on? - A little Check - In
Cara
23:00
Part 2: Get Coreganized
Cara
29:00
Breathe, Move & Strengthen Pilates
Cara
34:00
Building Blocks Pilates
Cara
20:00
20 min Mobilise & Stretch
Cara
44:00
Strong & Mobile Hips -Part 1
Cara
01:00
Your Finding Your Rhythm!
Cara
23:00
Part 3 Get Coreganized
Cara
31:00
Strong , Steady & Supported
Cara
15:00
15 min Core wake up!
Cara
59:00
Beg/ Imp - PILATES Move & Connect
Cara
02:00