Get Coreganised! - Part 1
Cara Mcgrath2 September 2026 • Duration: 55 Minutes
NB **The Hypopressives in this series are not suitable for those who are pregnant or up to 3 moths postpartum , anybody with high or low blood pressure or hiatus hernia**
A three-part series exploring how to manage intra-abdominal pressure and get your core working as a coordinated team. Learn to connect your breath, deep core and pelvic floor for better support, control and movement.