Eccentric Hamstring and Glute exercises : Level 1 : 4 exercises x 2 rounds Free
Cara Mcgrath13 June 2022 • Duration: 14 Minutes
This is a Progression to Hip Strength and Mobility 1& 2 : To lengthen and strengthen weak and short/tight hamstrings.
Do this 2-3 times per week along with your regular exercise routine.
Week 1 Perform 6 repetitions of each exercise for 2 rounds. 3min rest between rounds
Week 2 Increase repetitions to 8 each
Week 3+ 4 Increase the repetitions to 10-12
If you don’t feel ready to progress in the timeframe suggested above stay at level 1 for as long as it feels challenging. When it’s no longer a challenge ( while you are maintaining proper alignment and control) then go ahead to Level 2.