Hamstrings Cramp a lot ? Let's address it..
Cara Mcgrath14 March 2023 • Duration: 34 Minutes
It's a very common problem. Due to our current lifestyle most of us find ourselves in the seated position for longer periods than is healthy for our bodies. We're going to begin with Myofascial release as follows , 5 min hamstring release, 5 min quad release and 5 mind abdominal release using either your hands for self massage or a massage ball or massage gun whatever you have available to you.