Simply Pilates (Beginner/Improver)
Cara Mcgrath31 March 2022 • Duration: 51 Minutes
No fuss, no fancy moves — just a well-rounded Pilates class to strengthen, mobilise and move your whole body. Sometimes keeping it simple is exactly what you need. Grab a block , strap.softball(football) and a resistance band. In this class we will build strength and awareness through the basics.