Pilates - From the ground up!
Cara Mcgrath31 March 2022 • Duration: 48 Minutes
Does your back or your hips ache when you’re standing for long? Or do you wake up with back or hip pain or discomfort at night?
In this class there’s a strong focus on strengthening the legs and hips while challenging our core.
For this class you have the option to add your looped and long resistance band to some of the exercises to increase the challenge.