Pilates Mixed level classes: Intermediate level Contemporary Pilates class
Cara Mcgrath31 March 2022 • Duration: 1 Hour, 9 Minutes
Optional equipment: Resistance band, 1-1.5kg weights, yoga block or football, cushion. This class will mobilise your spine, nourish your joints and tone fascial structures of the body whilst challenging the overall strength and flexibility of your entire body .