Mobility In Motion
Cara Mcgrath31 March 2022 • Duration: 30 Minutes
A slow, mindful flow to mobilise and stretch the hips, shoulders and spine, gently challenging your range of movement to improve flexibility and ease stiffness.
31 March 2022 • Duration: 30 Minutes
A slow, mindful flow to mobilise and stretch the hips, shoulders and spine, gently challenging your range of movement to improve flexibility and ease stiffness.