Beg/ Imp - PILATES Move & Connect
Cara Mcgrath19 September 2022 • Duration: 59 Minutes
Grab a block or cushion, a long resistance band, a strap and a pair of light weights.
This class is designed to floss and hydrate your fascia system ( soft tissue), releasing misplaced tension. To leave you feeling, looser/more mobile, and more balanced both energetically and posturaly.