Weight bearing correctly on the arms- Feb 2021
Cara Mcgrath27 September 2022 • Duration: 5 Minutes
This video explains how to safely distribute the weight through your arms while performing exercises such as superman , downward dog , planks etc.
27 September 2022 • Duration: 5 Minutes
This video explains how to safely distribute the weight through your arms while performing exercises such as superman , downward dog , planks etc.