Self release/ massage for the abdomen
Cara Mcgrath27 September 2022 • Duration: 14 Minutes
NB* - Don't use this technique until at least 8 weeks after any abdominal surgery unless otherwise advised by your physician/ consultant... And it may be a good idea just to check with your consultant first that your body has healed sufficiently before beginning with this technique to eliminate the risk of rupturing stitches or putting unwanted strain on very weak or damaged tissue.