Part 1 : Get Coreganized
Cara Mcgrath11 July 2023 • Duration: 56 Minutes
NB ***The Hypopressives in this series are not suitable for those who are pregnant or up to 3 moths postpartum , anybody with high or low blood pressure or hiatus hernia.** You'll Need 2 Balloons, a small ball, a resistance band, a rolled up blanket or towel, a block a set of light weights or a 3 kg dumbbell for eg.