Beginner / Improver Level - Pilates 5 Challenge ! Free
Cara Mcgrath26 August 2025 • Duration: 11 Minutes
The Pelvic Curl ( bridge peel up) -Rolling like a ball - Single leg stretch -straight leg stretch ( scissors) - Criss Cross Perform each exercise for 8 mindful controlled repetitions The sequence will only take about 5 minutes. Perform it daily for the next 7 weeks !